Are you having trouble sleeping or relaxing?
Join us at our relaxation classes on Monday afternoons from 2-3pm, Our therapist will guide you through a programme of Progressive Muscle Relaxation (PMR) so that you can find a state of deep relaxation.
Research has shown that PMR offers a range of benefits, including pain relief and better sleep.
We offer four free sessions which allow you to learn the technique which you can then use in many different situations.
Please contact The Leveson Centre to book a place.