Saturday Pilates

We all know how good exercise is for us especially after a cancer diagnosis. Our weekly Pilates course has proved so popular that we are now running a monthly drop in session once a month on a Saturday. The sessions are suitable for all abilities and the exercises can be adapted to your needs.
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment, flexibility and balance. Please call The Leveson Centre to book a place.