Pilates

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment, flexibility and balance. We all know how good exercise is for us especially after a cancer diagnosis and Pilates can be a good place to start. These classes are suitable for all abilities and all exercises can be adapted as required, including the option doing classes at chair level.

Offering 4 free sessions for cancer patients, our next block of classes are due to start on Thursday 6th November 2-3pm.