Saturday Pilates

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment, flexibility and balance.

We all know how good exercise is for us especially after a cancer diagnosis. Our weekly Pilates course has proved so popular that we are adding a monthly drop in class on a Saturday morning. These classes are suitable for all abilities and all exercises can be adapted as required.

Numbers are limited so please call the centre on 01904 202647 or alternatively email support@thelevesoncentre.org.uk